Top 10 Anti-Inflammatory Foods for High Blood Pressure
Is an anti-inflammatory diet good for high blood pressure?
Yes, an anti-inflammatory diet is suitable for high blood pressure. Inflammation in the body can cause constriction in the… read more
Healthy High-Blood Pressure Meal Plan for Beginners
In this 7-day high-blood pressure diet plan for beginners, we map out a week of delicious recipes tailored for beginners. We keep things super simple by repeating several breakfasts and… read more
Three Drinks to Lower Blood Pressure
What drinks help lower blood pressure?
Some drinks can help lower your blood pressure, including:
Skimmed milk. Low-fat dairy products like yogurt and skimmed milk can help lower… read more
High blood pressure: Could diet replace medication?
What diet gets rid of high blood pressure?
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH … read more
Worst Foods for High Blood Pressure
What foods most affect blood pressure?
Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By limiting these foods… read more
How To Follow a Heart-Healthy Diet
What is the healthiest diet for your heart?
To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and … read more
How Daily Breathing Exercises Can Help Lower Blood Pressure as Much as Medication
Can breathing affect blood pressure?
Research involving the device has shown that slow breathing (less than 10 breaths a minute) can cause a modest but significant decrease in blood … read more
10 Herbs That May Help Lower High Blood Pressure
What herb brings blood pressure down?
Basil. Basil has been used in traditional Chinese medicine for treating various cardiovascular diseases and conditions like hypertension. The herb is known to… read more
5 Misconceptions About High Blood Pressure
Can you naturally reverse hypertension?
Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are… read more
Always Getting Tired and Sleepy: Does It Mean you Have High Blood Pressure
Does high blood pressure make you tired or sleepy?
Excessive daytime sleepiness or tiredness is a symptom sometimes associated with high blood pressure, and it has been shown to… read more
Blood Pressure and Alzheimer’s Risk: What’s the Connection?
Can high blood pressure cause sudden memory loss and confusion?
An uncontrolled high blood pressure can lead to memory loss according to studies done on the connection between blood pressure… read more
The Best Anti-Inflammatory Foods for Blood Pressure
Does reducing inflammation reduce blood pressure?
“The good news is that you can control inflammation by avoiding factors that activate your body’s inflammatory response,” says Michos. “And, these same… read more
Nutrients and Smoothies for Controlling Blood Pressure
Which nutrients affect blood pressure?
Blood pressure is positively associated with higher sodium, alcohol, and protein intakes; it is inversely associated with potassium, calcium, and magnesium intakes.
What nutrient… read more
Planning a Low Carb Dinner if you have High Blood Pressure
Is a low carb diet OK for high blood pressure?
In a previous small pilot study, it was found that a low carbohydrate diet was associated with significant improvements … read more
Home Remedies for Managing High Blood Pressure
What is high blood pressure?
Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 millimeters… read more
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