17 Effective Ways to Lower Your Blood Pressure
High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. And… read more
Spicing Up Your Meals Can Help Lower Your Blood Pressure
Does spices affect blood pressure?
In a controlled-feeding study, the researchers found that seasoning foods with 6.5 grams, or about 1.3 teaspoons, of herbs and spices a day was … read more
Best Foods to Eat if You Have Diabetes and High Blood Pressure
What food can I eat to lower my blood pressure immediately?
What can I eat to lower my blood pressure immediately? While there’s no miracle food that can lower blood … read more
Cayenne Pepper Can Be a Salt Alternative for Those Watching Their Blood Pressure
Can I use cayenne pepper if I have high blood pressure?
“Cayenne peppers can keep blood vessels healthy and may help lower blood pressure,” Supan adds. Researchers found… read more
Can Eating Cayenne Pepper Decrease Blood Pressure and Unclog Arteries?
Is cayenne good for blood pressure?
“Cayenne peppers can keep blood vessels healthy and may help lower blood pressure,” Supan adds. Researchers found that people who regularly ate chili… read more
The Benefits of Whey Protein to Blood Pressure
Does whey protein affect blood pressure?
Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: results from the… read more
Apple Cider Vinegar for Blood Pressure Benefits
Is apple cider vinegar good for high blood pressure?
Studies have shown that taking apple cider vinegar can result in reduced blood pressures.
How much apple cider vinegar should… read more
How Baking Soda Can Affect Your Blood Pressure
Can baking soda help lower blood pressure?
Baking Soda regulates blood pressure and PH Levels. How to take it – Mix 1tbs of ACV, 1/8tsp of baking soda… read more
Can Coconut Water Actually Help Your Blood Pressure?
How much coconut water should you drink to lower blood pressure?
“One or two 8-ounce servings, once or twice a day, should be generally safe to drink.”… read more
Black Pepper May Help Lower Your Blood Pressure
Is black pepper good for high blood pressure?
Packed with the goodness of antioxidants, black pepper can naturally help in managing blood pressure and improve cardiovascular health.
Does pepper… read more
Chamomile Tea and Blood Pressure: What’s True, What’s Not
Can I drink chamomile tea with high blood pressure?
Blood pressure medications: Chamomile may lower blood pressure slightly. Taking it with drugs for high blood pressure could cause blood … read more
Use of Valerian Root to Lower Blood Pressure
Is it safe to take valerian root with blood pressure medication?
No interactions were found between lisinopril and Valerian Root. However, this does not necessarily mean no interactions… read more
How Does Cinnamon Reduce Blood Pressure?
How do you use cinnamon for blood pressure?
Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the… read more
Does Flaxseed Lower Blood Pressure?
How much flaxseed should I take for high blood pressure?
A recent study found that 30 grams of flaxseed per day significantly reduced blood pressure in hypertensive individuals.
Is… read more
Does Saw Palmetto Lower Blood Pressure?
Does saw palmetto affect blood pressure?
Several of these supplements can increase blood pressure and heart rate, including caffeine, chondroitin, dong quai, ephedra, ginkgo, ginseng, glucosamine, goldenseal, jimson… read more
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