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27 Healthy Habits
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Why Your Blood Pressure Should Be Less Than 130/80

Your blood pressure is a good indicator of your overall health. Ideally, you want it to be less than 130/80 to prevent things like hypertension. However, what does this… read more

All You Need to Know about Blood Pressure 2022

Is 140 over 70 a good blood pressure? Normal: Less than 120/80. Elevated: Systolic between 120-129 and diastolic less than 80. Stage 1 hypertension: Systolic between 130-139… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now