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27 Healthy Habits
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Blood Pressure Levels

Understanding Blood Pressure Readings Blood pressure categories The five blood pressure ranges as recognized by the American Heart Association are: Normal Blood pressure numbers of less than 120/80 mm Hg… read more

Reading the New Blood Pressure Guidelines 2022

What is normal BP as per age? According to the American Heart Association, normal blood pressure for adults (ages 20 and older) is less than 120/80 mm Hg. What… read more

Are People Being Misdiagnosed with High Blood Pressure?

Can blood pressure be measured wrong? Errors in blood pressure (BP) measurement are common in the clinical practice. Inaccurate measurements of BP may lead to misdiagnosis and inappropriate treatment… read more

Spicing Up Your Meals Can Help Lower Your Blood Pressure

Does spices affect blood pressure? In a controlled-feeding study, the researchers found that seasoning foods with 6.5 grams, or about 1.3 teaspoons, of herbs and spices a day was read more

Normal Blood Pressure Range for Children

What is high blood pressure in kids? High blood pressure (hypertension) in children is blood pressure that is at or above the 95th percentile for children who are… read more

An Alternative Way to Check Your Blood Pressure

How can I check my blood pressure without a test? Place your index and middle finger of your hand on the inner wrist of the other arm, just below the… read more

High Blood Pressure: What’s Considered Dangerous?

What qualifies as high blood pressure? Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80. High… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now