The ONE organ responsible for high blood pressure.
Top 10 questions and answers on how to lower blood pressure
1. What will help lower blood pressure quickly?
- increase activity and exercise more
- Lose weight if you are overweight
- Limit sugar and refined carbohydrates
- Eat more potassium and less sodium
- Eat less processed food
- Stop Smoking
- Reduce excessive stress
- Try meditation or yoga.
- Vitamin D
- B vitamins
- Vitamin C.
- Fish oil
- Green tea