The ONE organ responsible for high blood pressure.
Top 8 best supplements to help you lower blood pressure.
Blood pressure is one of several indicators that can be used to assess heart health. You can reduce your risk of heart disease by monitoring your blood pressure and taking preventive measures recommended by your doctor. The use of blood pressure supplements is another precaution you should consider. These blood pressure supplements are formulated with components that help maintain healthy blood pressure levels. Blood pressure supplements are also proven to help with natural inflammation, among other things. If you're interested and would like to learn more, we've made a list of the best blood pressure supplements. So keep reading to find out what products we've selected for you and how you can benefit from them. Supplements that can help you lower your blood pressure: 1. Hesperidin When you savor a glass of 100% orange juice or bite into a juicy grapefruit, you're getting a healthy dose of hesperidin, a flavonoid that occurs naturally in citrus foods. Taking hesperidin has been linked to reduced systolic blood pressure and pulse pressure in people with pre-hypertension and stage 1 hypertension. 2. Red yeast rice Relying on this fermented rice can help support healthy blood pressure. Although this supplement is most commonly used to help lower cholesterol, data shows that using this supplement may have a positive role in managing hypertension too. 3. fish oil The fatty acids in fish such as salmon and trout offer a number of health benefits, one of which is that they can help control high blood pressure. In one meta-analysis evaluating 20 randomized controlled trials, the unique fatty acids found in fish - EPA and DHA - significantly lowered blood pressure in those who were evaluated. 4. Magnesium Magnesium supplements are having their moment in the world of nutrition. From promoting healthy sleep to helping maintain strong bones, this mineral plays a myriad of important roles in human health. And if you're trying to lower blood pressure, magnesium supplements can help. In one study, magnesium supplementation at 300 milligrams per day lowered blood pressure, according to this meta-analysis published in the journal Hypertension. 5. Potassium Potassium is a nutrient that is found in foods such as 100% orange juice, bananas and potatoes. This nutrient works against sodium, a nutrient that negatively affects blood pressure. As more potassium enters your body, more sodium leaves it. And when taken in the right amounts, people with hypertension can experience a drop in blood pressure. 6. L- arginine An amino acid called l-arginine plays many roles in the body, including a key role in the production of nitric oxide. When nitric oxide is produced, the inner muscles of the blood vessels relax, causing vasodilation and, in turn, lowering blood pressure. In people with hypertension, taking l-arginine supplements can help lower blood pressure naturally. 7) L-cytrulina Found in foods such as watermelon, l-citrulline is a non-essential amino acid that also plays a role in nitric oxide formation. 8. calcium Calcium is a key mineral that is probably best known for its role in bone health. But this nutrient, found in foods such as milk, kale and tofu, can also help maintain healthy blood pressure when taken in a daily dose of 355 to 2,000 milligrams, according to the results of a meta-analysis published in the Journal of Human Hypertension. [cool_tag_cloud on_single_display="local"]