The ONE organ responsible for high blood pressure.
What To Eat To Help Raise Low Blood Pressure
Many people wonder what to eat to help raise low blood pressure. Low Blood Pressure (also known as Hypotension) is typically considered to be a blood pressure reading under 90/60 mm Hg. This condition affects many people, particularly as they grow older. Between 10% and 20% of Americans over the age of 65 have hypotension to some degree. Symptoms include fainting, blurred vision, dizziness, and lightheadedness. If left untreated, low blood pressure can result in a heart attack or stroke, causing long-term damage to the heart and brain, or even death. Low blood pressure can be caused by a variety of factors, including medication side effects and conditions like diabetes. What you eat also has a notable impact on your heart health and blood pressure. Here are eight diet tips that might help raise your blood pressure back up to a healthy level.
What should we eat when BP is low?
Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.
Here’s What To Eat To Help Raise Low Blood Pressure:
Drink Plenty of FluidsWhen you’re dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. Most doctors recommend drinking at least two liters (roughly eight glasses) of water every day. Your water intake should be higher in hot weather or while exercising.
Eat Salty FoodsFoods with high salt content can elevate your blood pressure. Good sources of salt include olives, cottage cheese, and canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference.
Drink CaffeineBeverages like coffee and caffeinated tea cause an increase in heart rate and a temporary spike in blood pressure. This effect is usually short-term, and caffeine intake does not affect everybody’s blood pressure the same way. If you’re a regular coffee drinker, you may also develop a higher tolerance for its effects on the vascular system.
Boost Your B12 IntakeVitamin B12 performs a critical role in helping the body produce healthy red blood cells. Lack of this important vitamin can result in anemia, which lowers blood pressure and can result in excessive bleeding as well as organ and nerve damage. Foods that are rich in vitamin B12 include eggs, chicken, fish like salmon and tuna, and low-fat dairy products.
Fill Up On FolateFolate (also known as Vitamin B9) is another essential vitamin found in foods such as asparagus, broccoli, liver, and legumes such as lentils and chickpeas. A folate deficiency can have many of the same symptoms as a Vitamin B12 deficiency, causing anemia which leads to lowered blood pressure.
Cut Back On CarbsFoods that are high in carbohydrates, particularly processed carbs, tend to digest very quickly relative to other foods. This can lead to sudden drops in blood pressure. A low-carb diet has been shown in some studies to help with off-setting hypotension, especially in older adults.
Reduce Meal SizeWhen you eat a large meal, it takes your body a lot more energy to digest it, which can send your blood pressure plunging. This is particularly a problem for breakfast-skippers and intermittent fasters – skipping meals can frequently lead to over-eating later to compensate. Even if you’re not reducing the overall amount that you’re eating, having smaller meals throughout the day is healthier for both your digestion and blood flow.
Easy On The AlcoholAmong its many negative health effects, drinking alcohol dehydrates you, which lowers your blood pressure by reducing your blood volume. Imbibe responsibly when you do drink. Try to have a glass of water after each alcoholic beverage in order to avoid dehydration. Maintaining normal blood pressure is so important to the health of your heart and arteries, and it’s important to stay on top of your levels so you can make appropriate changes before health problems occur. If you have normal blood pressure, you should still try to get it checked at least once every year or two. If you are experiencing any of the symptoms of low blood pressure, please
Causes of Low Blood PressureDiet Plan for Low BPeasy ways to raise your bpeffects of coffee to blood pressurehow to avoid low blood pressurelow blood pressurerish of low blood pressuresafe number in blood pressuresodium for low blood pressurethings to eat when bp is lowtoo much coffee not good for bp