The ONE organ responsible for high blood pressure.
8 foods and drinks to avoid in people with high blood pressure
Having high blood pressure does not necessarily mean that a person has to eliminate certain foods from his or her diet. Instead of trying to cut them out, a person should focus on moderation and finding healthy substitutes for their favorite snacks. Here are 8 foods and drinks to avoid for people with high blood pressure. 1. Salty foods Sodium can raise blood pressure. Many people eat too much sodium without realizing it. Processed and fast foods usually contain excessive amounts of sodium, often more than the 2,300 milligramsTrusted Source a person should consume daily. It's worth checking nutrition labels and being aware that even foods that people consider healthy, such as vegetable juices, can be high in sodium. Examples of high sodium foods includeTrusted Source:
- bread and rolls
- cured meats and cured meats
- canned soup
- tacos i burrito
- processed desserts
- packaged meals
- granola bars or other nutritional bars
- peanut butter
- People should check the packaging on these products to make sure they are choosing products free of high fructose corn syrup.