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27 Healthy Habits
to Normalize Blood Pressure
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What Makes Low Blood Pressure Dangerous

A sudden drop in blood pressure can be dangerous. A change of just 20 mm Hg, or a drop from 110 mm Hg systolic to 90 mm Hg systolic, for… read more

What Is Essential Hypertension?

Essential hypertension is high blood pressure that has no known secondary cause. It is also referred to as primary hypertension. Blood pressure is the force with which blood hits… read more

Effects of High Blood Pressure If Untreated

High blood pressure (hypertension) can quietly damage the body years before symptoms appear. Uncontrolled high blood pressure can lead to disability, poor quality of life and even a… read more

Ways to control high blood pressure (Without drugs)

High blood pressure increases the risk of both heart attack and stroke. It is important to know your numbers because if you have high blood pressure, you will want… read more

The danger of high blood pressure (the effect of hypertension on the body)

High blood pressure (hypertension) can quietly damage the body years before symptoms appear. Uncontrolled high blood pressure can lead to disability, poor quality of life and even a… read more

7 lifestyle factors that exacerbate hypertension

High blood pressure Elevated blood pressure is blood pressure that is slightly higher than normal. High blood pressure usually develops over time. Blood pressure that is slightly above normal increases… read more

Simple Hypertension Prevention Tips

What is blood pressure? Blood pressure is the force with which blood pushes against the walls of the arteries. Every time your heart beats, it pumps blood into the… read more

8 foods and drinks to avoid in people with high blood pressure

Having high blood pressure does not necessarily mean that a person has to eliminate certain foods from his or her diet. Instead of trying to cut them out, a person… read more

The 6 best drinks to lower blood pressure

Changing your diet is part of managing high blood pressure. This may include making healthy beverage choices. The 6 best drinks for lowering blood pressure are: 1. Beet juiceread more

The Most Effective Ways to Lower Blood Pressure

  High blood pressure (hypertension) is called the “silent killer” for a reason. It often produces no symptoms, but poses a serious risk of heart disease and stroke.… read more

What Is White Coat Syndrome?

What is white coat syndrome? Some people notice that their blood pressure is normal at home, but rises slightly when they are at the doctor’s office. This is known as… read more

Best Treatment for High Blood Pressure

Hypertension, or high blood pressure, is dangerous because it can lead to stroke, heart attack, heart failure or kidney disease. The goal of treating hypertension is to lower… read more

What You Should Know About Blood Pressure Levels

Previously, blood pressure was considered borderline high at 140/90. (The systolic number is the top; the diastolic, the bottom.) Now, a measurement as low as 130/80 is considered stage 1… read more

What is Considered Low Blood Pressure

Review Low blood pressure is generally considered to be less than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number… read more

What is the Average Blood Pressure Reading?

What is a normal blood pressure reading? Do you know what your ideal blood pressure should be ? Blood pressure is the force with which the heart pumps blood into… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now