High blood pressure is the most common preventable risk factor for heart disease. The best way to deal with high blood pressure is through a combination of appropriate medication, a healthy diet, regular exercise and a healthy lifestyle. There are several promising herbs and spices you can include in your diet that can help lower blood pressure. Spices and herbs that naturally lower high blood pressure include basil, parsley, celery seed, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger and cardamom. 1. Basil Sweet basil has a high eugenol content. Studies link this plant antioxidant to a number of health benefits, including reduced blood pressure. 2. Parsley Parsley contains many compounds, such as vitamin C and dietary carotenoids, which can lower blood pressure. 3. celery seed Scientists have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker. 4. Chinese cat's claw Its scientific name is Uncaria rhynchophylla, and it is also called Gou-Teng or Chotoko. However, it should not be confused with cat's claw (Uncaria tomentosa). Despite its similar name and appearance, the plant has different origins and chemical properties. Chinese cat's claw contains several compounds, such as hirsutin and rhynchophyllin. Animal studies have shown that they can lower blood pressure by acting as natural calcium channel blockers. In addition, these compounds can stimulate blood vessels to produce nitric oxide, a chemical compound that helps blood vessels relax and expand. 5. Bacopa monnieri Bacopa monnieri is an herb that grows in swampy areas in South Asia. Practitioners of Ayurvedic medicine use it to treat a variety of ailments, including anxiety, memory problems and high blood pressure. 6. garlic Garlic is rich in many compounds that can benefit your heart. In particular, garlic contains sulfur compounds such as allicin, which can help increase blood flow and relax blood vessels. Collectively, these factors can help lower blood pressure. 7. thyme Thyme is an aromatic herb full of numerous healthy compounds. One such compound is rosmarinic acid. Studies have linked it to a number of benefits, such as reducing inflammation and blood sugar levels, as well as increasing blood flow. It can also help lower blood pressure. 8. cinnamon Cinnamon appears to help dilate and relax blood vessels, which can help lower blood pressure. It is easy to incorporate into meals. Concentrated cinnamon supplements are another option. 9. ginger Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and vasodilator. It is delicious and easy to incorporate into your diet with meals. Alternatively, you can buy ginger supplements online. These are more concentrated. 10. cardamom Cardamom is a delicious spice with a slightly sweet, intense flavor. It is full of various antioxidants that can help lower blood pressure. Cardamom is easy to incorporate into cooking or baking. M You can control high blood pressure with medication, as well as diet and lifestyle changes. Certain herbs and spices can also help lower blood pressure. Keep in mind that many herbs and spices can interact with blood-thinning drugs, and that many of the extracts and supplements discussed below do not have adequate safety studies. Always consult your doctor about the herbs and spices you are considering incorporating into your diet, and never discontinue medications without prior consultation.