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27 Healthy Habits
to Normalize Blood Pressure
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Are Antihistamines OK if I Have High Blood Pressure?

Is it OK to take an antihistamine with high blood pressure? Most antihistamines are safe for people with hypertension. But decongestants should be avoided, since they can raise… read more

Enough Sleep Lower Blood Pressure

Is it true that sleep deprivation can cause high blood pressure? Answer From Francisco Lopez-Jimenez, M.D. Possibly. Sleep experts recommend that adults get 7 to 8 hours of sleep each… read more

Yoga for High Blood Pressure

Is yoga good for lowering blood pressure? The study shows that for people who struggle to keep their blood pressure at safe levels, even with the help of medications, … read more

High Blood Pressure and Atherosclerosis

Does atherosclerosis cause high blood pressure? If you have atherosclerosis in the arteries leading to your kidneys, you may develop high blood pressure or kidney failure. Can you have… read more

Why Does Blood Pressure Fluctuate?

Is it normal for blood pressure to change? Blood pressure changes naturally many times a day. Most changes are normal and predictable. When these spikes and valleys in your… read more

Dietary Approaches to Lowering Blood Pressure (DASH)

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension). The… read more

Top 6 actions in managing hypertension

High blood pressure, also known as hypertension, is a common health problem. It occurs when there is excessive long-term blood force applied to the walls of the arteries… read more

Drinks to lower hypertension: The 7 greatest options

High blood pressure is usually controlled by lifestyle changes and, if necessary, medication. Your diet plays an important role in preventing and controlling hypertension. The following popular drinks have… read more

49 foods and drinks to avoid if you have hypertension

High blood pressure is a chronic, ongoing problem for which there is no immediate cure. A person may not be able to lower his or her blood pressure quickly. Some… read more

A sudden drop in blood pressure: What does it all mean?

What is blood pressure? Blood pressure refers to the force with which blood pushes against the walls of the arteries as it pumps through the heart. In a person… read more

List of foods that lower blood pressure: 18 delicious options

What is the main cause of high blood pressure? What causes high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy… read more

Herbs for high blood pressure Here are 10 that can help

High blood pressure is the most common preventable risk factor for heart disease. The best way to deal with high blood pressure is through a combination of appropriate medication, a… read more

Lower blood pressure with 30-second breathing exercise

Normal blood pressure for you may be different from the average blood pressure of another person. Your blood pressure may naturally be higher or lower. However, blood pressure that is… read more

15 things to do that will definitely lower your blood pressure

It’s natural to wonder if medication is necessary to lower blood pressure. However, changing the way you live life is crucial in the fight against hypertension. Preventing, delaying… read more

Thiazide diuretics: What you need to know

What are thiazide diuretics? Thiazide diuretics are a type of diuretic (a drug that increases urine flow). They act directly on the kidney and promote diuresis (urine flow) by inhibiting… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now