Cocoa Shown to Lower Blood Pressure, May Offer Treatment for Hypertension
How long does it take for cocoa to lower blood pressure?
The study findings note that systolic blood pressure was reduced by about 1.4 mmHg over 12 hours.… read more
Steps to Start a Low-Sodium Diet for Better Blood Pressure
How does low-sodium affect hypertension?
A reduction in dietary sodium not only decreases the blood pressure and the incidence of hypertension, but is also associated with a reduction… read more
Just 3 Grams of Omega-3s per Day Could Help Lower Blood Pressure, New Research Suggests
How quickly does fish oil lower blood pressure?
Therefore, the effect of fish oil on blood pressure manifests fully after 3 to 4 weeks.
Learn about new hypertension… read more
This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio
Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker.
Similar to the chicken-and-egg debate, the cardio versus… read more
Top 10 Anti-Inflammatory Foods for High Blood Pressure
Is an anti-inflammatory diet good for high blood pressure?
Yes, an anti-inflammatory diet is suitable for high blood pressure. Inflammation in the body can cause constriction in the… read more
Healthy High-Blood Pressure Meal Plan for Beginners
In this 7-day high-blood pressure diet plan for beginners, we map out a week of delicious recipes tailored for beginners. We keep things super simple by repeating several breakfasts and… read more
The #1 Thing You Can Add to Every Meal to Help Lower Blood Pressure, According to Science
Spice up your Life
In addition to herbs and spices anti-inflammatory and immune-supporting properties, they may help lower blood pressure and cholesterol too. Bet you have plenty in your pantry… read more
Hypertension, Cholesterol Duo Undertreated
Can high lipids cause high blood pressure?
High blood pressure (hypertension) and high cholesterol are linked. Cholesterol plaque and calcium cause your arteries to become hard… read more
Three Drinks to Lower Blood Pressure
What drinks help lower blood pressure?
Some drinks can help lower your blood pressure, including:
Skimmed milk. Low-fat dairy products like yogurt and skimmed milk can help lower… read more
7 Carbs You Should Be Buying for Better Blood Pressure
Approximately 1 in every 3 U.S. adults has high blood pressure, putting them at an increased risk of stroke, heart attack and other undesired outcomes. When a person is… read more
Napping may be as good as drugs for lowering blood pressure
A midday nap may be just what you need, not just to boost your energy levels but also to lower high blood pressure. This, at least, is what new… read more
Can meditating reduce blood pressure?
Can meditation reduce high blood pressure?
Meditation techniques are increasingly popular practices that may be useful in preventing or reducing elevated blood pressure.
How long should you meditate… read more
Is Low Blood Pressure a Cause for Worry?
Is it OK to have low blood pressure?
In healthy people, low blood pressure without any symptoms is not usually a concern and does not need to be treated… read more
Can High Blood Pressure Make You Feel Dizzy?
Does high blood pressure increase dizziness?
Dizziness : While dizziness can be a side effect of some blood pressure medications, it is not caused by high blood pressure. However,… read more
What to know about pediatric vital signs
How does high blood pressure affect children?
Most of the time high blood pressure doesn’t cause symptoms. In rare cases, severe high blood pressure can cause headaches, blurry vision, dizziness, … read more
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