Want to Manage Your Blood Pressure? Eat Red Cabbage!
Is red cabbage good for your heart?
Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized”… read more
7 Foods That People with Hypertension Should Include in Their Diet
Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more
Poor Management of Hypertension: A Reality Check
What is poorly controlled hypertension?
§ Uncontrolled hypertension is defined as an average systolic blood pressure ≥140 mmHg or an average diastolic blood pressure ≥90 mmHg, among those… read more
Flu Shots: A Less Known Protection Against Death From Hypertension
Can the flu shot make your blood pressure high?
Can flu jab increase blood pressure? There is no evidence that the influenza vaccination increases blood pressure, however for… read more
Here’s What Might Happen If You Stop Taking Your Blood Pressure Medicines
Will it hurt to miss one blood pressure pill?
If you miss a single dose of blood pressure medication, it is usually not a problem. But it is… read more
Get Active to Lower Your Blood Pressure
What is normal blood pressure while being active?
Normal blood pressure is around 120/80 mmHg. It may rise to 140/90 after aerobic exercise such as running or swimming, though… read more
Control Your Blood Pressure Today to Prevent Dementia in the Future
Does dementia affect blood pressure?
Fluctuating blood pressure may be associated with worsening dementia in people with Alzheimer’s disease, according to new research. The study published Monday in… read more
The link between High BP and Heart Failure
Can heart failure cause high blood pressure?
If you have heart failure, there’s a good chance you also have high blood pressure, or “hypertension.” About two-thirds of people… read more
Yoga Poses That Can Help Lower Your High Blood Pressure
What is the best yoga for high blood pressure?
6 poses for high blood pressure
Balasana (Child’s Pose)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
Janu Sirsasana… read more
Fruits – An Essential Element in Your High Blood Pressure Management
What fruit is good for hypertension?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more
Choose Low-Salt Recipes to Keep Away High Blood Pressure
How much sodium should you eat if you have high blood pressure?
The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more
Classical Music Help to Reduce High Blood Pressure
Does classical music Reduce blood pressure?
“We know that the calming effect of music can help lower blood pressure. This study unsurprisingly found that patients who listened to … read more
Does High Blood Pressure Damage Your Eyesight?
Does blood pressure affect eyesight?
HBP can harm your eyesight in many ways
Your eyes contain many tiny blood vessels. When subjected to the long-term effects of high blood pressure… read more
Can Hormone Imbalance Be the Cause of Hypertension?
Can female hormone imbalance cause high blood pressure?
Changes in hormones during menopause can lead to weight gain and make blood pressure more sensitive to salt in the diet … read more
The Importance of Micronutrients in Hypertension and Diabetes
What nutrients regulate blood pressure?
The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits… read more