How to Know Blood Pressure Ranges by Age
What is the main cause of high blood pressure?
High blood pressure usually develops over time. It can occur due to an unhealthy lifestyle, such as not getting enough… read more
6 Foods That Can Surprisingly Lower Blood Pressure
High blood pressure (hypertension) is a dangerous condition that affects nearly half of adults in the United States, according to the Centers for Disease Control and Prevention (CDC).… read more
Is the DASH Diet the Answer to High Blood Pressure?
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension).
The… read more
Diet for high blood pressure: Foods that can raise blood pressure at an alarming rate
In many cases, what causes high blood pressure is a mystery. It is attributed to a mix of family history, age, stress levels, lifestyle factors and health conditions. What’s not… read more
What to do when blood pressure is 140/90
Blood pressure is the force exerted by blood on the inner walls of the arteries. It shows slight fluctuations throughout the day – decreasing during rest and temporarily increasing during… read more
Lowering blood pressure in 5 minutes? Is it even possible?
What is high blood pressure?
Blood pressure is measured to determine the force with which blood flows through the circulatory system. There are two numbers associated with blood pressure… read more
L How Much Time It Takes to Lower Blood Pressure
How long does it take to lower blood pressure?
It depends on how high the blood pressure is and how aggressive the drug treatment the doctor can prescribe.
Many… read more
Things you need to know about World Hypertension Day
World Hypertension Day is celebrated on May 17 each year. It is celebrated annually to raise awareness of the symptoms of hypertension. The main goal of World Hypertension Day… read more
Top 9 Most Important Measures That Will Raise Blood Pressure
What is low blood pressure?
Hypotension, or low blood pressure, is when blood pressure is much lower than expected. It can occur both as a condition in itself… read more
Relationship between dairy products and blood pressure
Many people know that there is a link between salt and high blood pressure, so they limit sodium.
Did you know that there are foods and drinks that you… read more
Relationship between blood pressure and diabetes
How your body regulates glucose levels
First, let’s review some basic information about blood sugar (glucose). Blood glucose serves as the primary source of energy for all of your body’s… read more
Sudden high blood pressure: Remedies to lower it.
Blood pressure is defined as the pressure that blood exerts on the walls of the arteries as it pumps through the heart. Normal blood pressure is 120/80 mm Hg. Where… read more
Diastolic blood pressure: what can you do to lower it?
What can people do to lower diastolic blood pressure?
It is not possible to lower only the diastolic pressure. Therefore, a person who has high diastolic pressure will need… read more
Top 10 questions and answers on how to lower blood pressure
1. What will help lower blood pressure quickly?
increase activity and exercise more
Lose weight if you are overweight
Limit sugar and refined carbohydrates
Eat more potassium and less sodium… read more
Does walking help lower high blood pressure?
Just 30 minutes of exercise each morning can be as effective as medication in lowering blood pressure for the rest of the day. The study found that a short morning… read more
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