Ciśnienie krwi, Sprawność kierowcy i Bezpieczne prowadzenie.

Driving can contribute to high blood pressure, but managing it is possible. Factors such as prolonged sitting behind the wheel and eating meals on the go can raise blood pressure. It is essential to maintain a healthy lifestyle, including regular exercise and a balanced diet. The ideal systolic pressure reading should be below 180mmHg, and diastolic pressure below 100mmHg.