Ośmioro roślin, które mogą pomóc w zmniejszeniu ciśnienia krwi niskiego.

Here's a possible translation of the provided code snippet: **How Can I Lower My Blood Pressure Immediately?** 1. **Take a Warm Bath or Shower**: Stay in your shower or bath for at least 15 minutes and enjoy the warm water. 2. **Do a Breathing Exercise**: Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. 3. **Relax!** **What Herbal Supplement is Good for High Blood Pressure?** * Consult with your healthcare provider before starting any new treatments. **Blood Pressure Treatment Alternatives** * Hawthorn * Fish oil * Garlic * Magnesium * Coenzyme Q10 * Folic acid