Do Nitrates Lower Blood Pressure
A type of nutrient found in vegetables like spinach and lettuce may be Mother Nature’s way of keeping blood pressure in check.
A small new study suggests the nitrates in… read more
Delicious Healthy Snacks to Lower Blood Pressure
High blood pressure, or hypertension, is an epidemic facing the United States. More than 100 million Americans have high blood pressure, and the condition played a primary… read more
Bananas For High Blood Pressure: Here’s How The Fruit Can Help
Is banana good for high blood pressure?
But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of… read more
Does Garlic Cause or Treat High Blood Pressure?
Is garlic good for hypertension?
Garlic may help reduce systolic and diastolic blood pressure levels by up to 11.2 mm Hg. In some instances, garlic supplements may work… read more
For Even Mild Hypertension, Lowering Your Blood Pressure Could Save Your Life
Is Mild hypertension serious?
If your blood pressure is between 140/90 and 159/99, you have stage 1 hypertension and need treatment. Stage 2 hypertension is 160/100 or higher. And if … read more
Yoga for High Blood Pressure
Is yoga good for lowering blood pressure?
The study shows that for people who struggle to keep their blood pressure at safe levels, even with the help of medications, … read more
Cocoa: Shown to Lower Blood Pressure
How long does it take for cocoa to lower blood pressure?
After 4 weeks of treatment, cocoa improved vascular function by 18% and decreased DBP (p = 0.03) (77). In… read more
That the main reason for having high blood pressure
What is blood pressure?
When the heart pumps blood through the arteries, it puts pressure on their walls. This is known as blood pressure.
Blood pressure is the… read more
Foods that will protect you from high blood pressure
What to eat to help raise low blood pressure
Many people wonder what to eat to help raise low blood pressure. Low blood pressure (also known as Hypotension) is… read more
10 Most Popular Ways to Relieve High Blood Pressure
1. Learn to manage stress
When you experience stress, you may also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy foods, which can… read more
Relationship between blood pressure and diabetes
How your body regulates glucose levels
First, let’s review some basic information about blood sugar (glucose). Blood glucose serves as the primary source of energy for all of your body’s… read more
Sudden high blood pressure: Remedies to lower it.
Blood pressure is defined as the pressure that blood exerts on the walls of the arteries as it pumps through the heart. Normal blood pressure is 120/80 mm Hg. Where… read more
Diastolic blood pressure: what can you do to lower it?
What can people do to lower diastolic blood pressure?
It is not possible to lower only the diastolic pressure. Therefore, a person who has high diastolic pressure will need… read more
Top 10 questions and answers on how to lower blood pressure
1. What will help lower blood pressure quickly?
increase activity and exercise more
Lose weight if you are overweight
Limit sugar and refined carbohydrates
Eat more potassium and less sodium… read more
Does walking help lower high blood pressure?
Just 30 minutes of exercise each morning can be as effective as medication in lowering blood pressure for the rest of the day. The study found that a short morning… read more
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