The ONE organ responsible for high blood pressure.
Drinks to lower hypertension: The 7 greatest options
High blood pressure is usually controlled by lifestyle changes and, if necessary, medication. Your diet plays an important role in preventing and controlling hypertension. The following popular drinks have been found to lower blood pressure to varying degrees. Tomato juice Tomato juice is rich in vitamins, potassium and antioxidants, making it great for overall heart health. You can also easily make it at home. Unsalted tomato juice is preferred because salt contains a high amount of sodium, which is known to raise blood pressure. Tomato juice improves both systolic and diastolic blood pressure, as well as LDL cholesterol. Other recent studies have shown similar results among people with stage 1 hypertension and pregnant women. Beetroot juice Beets are root vegetables with many health benefits, one of which is lowering blood pressure. Studies on the effects of beet juice on hypertension have shown that consuming beets can lower blood pressure. This is because beets contain nitrates and secondary metabolites that can lower blood pressure. To take advantage of its blood pressure-lowering benefits, consider drinking one cup of beet juice a day. You can make it at home and store it in the refrigerator for up to four days. Prune juice Although prune juice is popularly known as a natural laxative, it may also have heart-protecting effects. One study found that consuming raw prunes and prune juice daily for eight weeks lowered blood pressure in people with prehypertension, serum cholesterol and LDL levels. Eat prunes as a snack, in your baked goods, or add the juice to your smoothies. Remember that it has a laxative effect, so don't overdo the amount and introduce it slowly into your diet. Pomegranate juice Pomegranates have many health benefits due to their strong levels of antioxidants. Antioxidants in fruits and vegetables have been shown to lower blood pressure, and pomegranates are no different. Studies show that daily consumption of pomegranate juice is good for heart health and can help manage high blood pressure. Drink at least one cup of unsweetened, homemade pomegranate juice a day. Store-bought juice is an option, but make sure it is 100% pomegranate juice and make sure there is no added sodium, or salt. Berry juice Berries such as blueberries, strawberries, raspberries and cranberries have been linked to lowering blood pressure. If you can, make the juices yourself and drink about two glasses a day. Skim milk Skimmed milk, also known as fat-free milk, is made by removing fat from whole milk. It usually contains less than 0.1% fat, making it a recommended alternative for preventing and controlling high blood pressure. You can consume skimmed milk in your coffee, tea or smoothie. H Tea is considered part of a healthy diet. Studies show that consuming green tea lowers systolic blood pressure by 1.98% and naturally lowers diastolic blood pressure by 1.92%. Another review analyzed the hypotensive effects of both black and green tea and found that both were effective in lowering blood pressure, although green tea had greater efficacy.