Get Active to Lower Your Blood Pressure
What is normal blood pressure while being active?
Normal blood pressure is around 120/80 mmHg. It may rise to 140/90 after aerobic exercise such as running or swimming, though… read more
Control Your Blood Pressure Today to Prevent Dementia in the Future
Does dementia affect blood pressure?
Fluctuating blood pressure may be associated with worsening dementia in people with Alzheimer’s disease, according to new research. The study published Monday in… read more
The link between High BP and Heart Failure
Can heart failure cause high blood pressure?
If you have heart failure, there’s a good chance you also have high blood pressure, or “hypertension.” About two-thirds of people… read more
Yoga Poses That Can Help Lower Your High Blood Pressure
What is the best yoga for high blood pressure?
6 poses for high blood pressure
Balasana (Child’s Pose)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
Janu Sirsasana… read more
Fruits – An Essential Element in Your High Blood Pressure Management
What fruit is good for hypertension?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more
Choose Low-Salt Recipes to Keep Away High Blood Pressure
How much sodium should you eat if you have high blood pressure?
The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more
Classical Music Help to Reduce High Blood Pressure
Does classical music Reduce blood pressure?
“We know that the calming effect of music can help lower blood pressure. This study unsurprisingly found that patients who listened to … read more
Does High Blood Pressure Damage Your Eyesight?
Does blood pressure affect eyesight?
HBP can harm your eyesight in many ways
Your eyes contain many tiny blood vessels. When subjected to the long-term effects of high blood pressure… read more
Can Hormone Imbalance Be the Cause of Hypertension?
Can female hormone imbalance cause high blood pressure?
Changes in hormones during menopause can lead to weight gain and make blood pressure more sensitive to salt in the diet … read more
The Importance of Micronutrients in Hypertension and Diabetes
What nutrients regulate blood pressure?
The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits… read more
Does Hypertension Worsen in Winter?
How much does blood pressure increase in winter?
Seasonal Variation in High Blood Pressure
Overall, the average systolic blood pressure was 5 points higher in winter than in summer. But… read more
Behind the Scenes of Hypertension: How This Silent Killer Affects Your Body
How does hypertension affect the body?
High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and … read more
5 Unknown Ways You Might Be Making Your Hypertension Worse
What can make hypertension worse?
Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Certain chronic conditions. Kidney disease,… read more
Travelling With Hypertension: Tips on Management
Is it OK to travel with high blood pressure?
Having high blood pressure should not be a barrier to travelling. In fact, all forms of travel should be fine … read more
Here’s How Lentils Can Help You Manage High Blood Pressure
Do lentils raise blood pressure?
A daily cup of peas, lentils, garbanzo beans, or beans can keep your blood pressure in check and even lower it. Legumes and… read more
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