Living a Life with Hypertension
Can you live a long live with high blood pressure?
It’s important to remember that high blood pressure is not usually a death sentence. As long as you’re regularly … read more
How To Lower, Reduce & Control High Blood Pressure Levels
What foods regulates blood pressure?
According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks… read more
Ways to Control High Blood Pressure Without Medication
What is the fastest way to cure high blood pressure?
Here are some simple recommendations:
Exercise most days of the week. Exercise is a very safe and effective way… read more
High Blood Pressure (hypertension)
What do you feel when blood pressure is high?
Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, … read more
Poor Management of Hypertension: A Reality Check
What is poorly controlled hypertension?
§ Uncontrolled hypertension is defined as an average systolic blood pressure ≥140 mmHg or an average diastolic blood pressure ≥90 mmHg, among those… read more
Fruits – An Essential Element in Your High Blood Pressure Management
What fruit is good for hypertension?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more
The Importance of Micronutrients in Hypertension and Diabetes
What nutrients regulate blood pressure?
The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits… read more
5 Unknown Ways You Might Be Making Your Hypertension Worse
What can make hypertension worse?
Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Certain chronic conditions. Kidney disease,… read more
Travelling With Hypertension: Tips on Management
Is it OK to travel with high blood pressure?
Having high blood pressure should not be a barrier to travelling. In fact, all forms of travel should be fine … read more
What to Know About Telehealth for Blood Pressure
Having chronic high blood pressure, or hypertension, can affect many aspects of your health. Hypertension is the leading cause of other serious health problems such as heart disease,… read more
How to Keep a Blood Pressure Log
How often should I log my blood pressure?
At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or… read more
High Blood Pressure on the Rise: How to Manage Yours
What is the proper management of high blood pressure?
Eat healthy foods.
Try the Dietary Approaches to Stop Hypertension (DASH) diet. Choose fruits, vegetables, whole grains, poultry, fish… read more
5 Misconceptions About High Blood Pressure
Can you naturally reverse hypertension?
Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are… read more
Blood Pressure and Alzheimer’s Risk: What’s the Connection?
Can high blood pressure cause sudden memory loss and confusion?
An uncontrolled high blood pressure can lead to memory loss according to studies done on the connection between blood pressure… read more
An Alternative Way to Check Your Blood Pressure
How can I check my blood pressure without a test?
Place your index and middle finger of your hand on the inner wrist of the other arm, just below the… read more
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