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27 Healthy Habits
to Normalize Blood Pressure
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Living a Life with Hypertension

Can you live a long live with high blood pressure? It’s important to remember that high blood pressure is not usually a death sentence. As long as you’re regularly read more

How To Lower, Reduce & Control High Blood Pressure Levels

What foods regulates blood pressure? According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks… read more

Ways to Control High Blood Pressure Without Medication

What is the fastest way to cure high blood pressure? Here are some simple recommendations: Exercise most days of the week. Exercise is a very safe and effective way… read more

High Blood Pressure (hypertension)

What do you feel when blood pressure is high? Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, read more

Poor Management of Hypertension: A Reality Check

What is poorly controlled hypertension? § Uncontrolled hypertension is defined as an average systolic blood pressure ≥140 mmHg or an average diastolic blood pressure ≥90 mmHg, among those… read more

Fruits – An Essential Element in Your High Blood Pressure Management

What fruit is good for hypertension? Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more

The Importance of Micronutrients in Hypertension and Diabetes

What nutrients regulate blood pressure? The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits… read more

5 Unknown Ways You Might Be Making Your Hypertension Worse

What can make hypertension worse? Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Certain chronic conditions. Kidney disease,… read more

Travelling With Hypertension: Tips on Management

Is it OK to travel with high blood pressure? Having high blood pressure should not be a barrier to travelling. In fact, all forms of travel should be fine read more

What to Know About Telehealth for Blood Pressure

Having chronic high blood pressure, or hypertension, can affect many aspects of your health. Hypertension is the leading cause of other serious health problems such as heart disease,… read more

How to Keep a Blood Pressure Log

How often should I log my blood pressure? At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or… read more

High Blood Pressure on the Rise: How to Manage Yours

What is the proper management of high blood pressure? Eat healthy foods. Try the Dietary Approaches to Stop Hypertension (DASH) diet. Choose fruits, vegetables, whole grains, poultry, fish… read more

5 Misconceptions About High Blood Pressure

Can you naturally reverse hypertension? Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are… read more

Blood Pressure and Alzheimer’s Risk: What’s the Connection?

Can high blood pressure cause sudden memory loss and confusion? An uncontrolled high blood pressure can lead to memory loss according to studies done on the connection between blood pressureread more

An Alternative Way to Check Your Blood Pressure

How can I check my blood pressure without a test? Place your index and middle finger of your hand on the inner wrist of the other arm, just below the… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now