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27 Healthy Habits
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RESPeRATE Device May Lower Blood Pressure

Does RESPeRATE work for high blood pressure? Research involving the device has shown that slow breathing (less than 10 breaths a minute) can cause a modest but significant decrease read more


How fast do blueberries lower BP? Afterward, the researchers found that flow-mediated dilation improved by about 2% within two hours of consuming the blueberry drink and the effect was sustained… read more

Latest Ways to Lower Blood Pressure

How can I quickly get my blood pressure down? How Can I Lower My Blood Pressure Immediately? Take a warm bath or shower. Stay in your shower or bath for… read more

DASH Diet : Key to Lower Blood Pressure

What is in a DASH diet? The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and… read more

Want to Manage Your Blood Pressure? Eat Red Cabbage!

Is red cabbage good for your heart? Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized”… read more

7 Foods That People with Hypertension Should Include in Their Diet

Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more

Yoga Poses That Can Help Lower Your High Blood Pressure

What is the best yoga for high blood pressure? 6 poses for high blood pressure Balasana (Child’s Pose) Paschimottanasana (Seated Forward Bend) Baddha Konasana (Bound Angle Pose) Janu Sirsasana… read more

Fruits – An Essential Element in Your High Blood Pressure Management

What fruit is good for hypertension? Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more

The Importance of Micronutrients in Hypertension and Diabetes

What nutrients regulate blood pressure? The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits… read more

The Link Between Plant-Sourced Proteins and Blood Pressure

Is plant protein good for blood pressure? Results of this study indicate that plant protein had a beneficial effect on BP and was associated with a lower risk of… read more

Purple Potatoes Lower Blood Pressure

What potatoes are good for high blood pressure? The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart… read more

Lifestyle Modifications That Can Help with High Blood Pressure

What lifestyle modification prevents hypertension? Eat a Healthy Diet Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower… read more

Celery May Help Bring Your High Blood Pressure Down

How quickly does celery juice lower blood pressure? Celery Juice Recommendations Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about… read more

This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio

Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker. Similar to the chicken-and-egg debate, the cardio versus… read more

7 Carbs You Should Be Buying for Better Blood Pressure

Approximately 1 in every 3 U.S. adults has high blood pressure, putting them at an increased risk of stroke, heart attack and other undesired outcomes. When a person is… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now