RESPeRATE Device May Lower Blood Pressure
Does RESPeRATE work for high blood pressure?
Research involving the device has shown that slow breathing (less than 10 breaths a minute) can cause a modest but significant decrease … read more
THE POWER OF BLUEBERRIES: FRUIT FOR LOWER BLOOD PRESSURE
How fast do blueberries lower BP?
Afterward, the researchers found that flow-mediated dilation improved by about 2% within two hours of consuming the blueberry drink and the effect was sustained… read more
Latest Ways to Lower Blood Pressure
How can I quickly get my blood pressure down?
How Can I Lower My Blood Pressure Immediately?
Take a warm bath or shower. Stay in your shower or bath for… read more
Want to Manage Your Blood Pressure? Eat Red Cabbage!
Is red cabbage good for your heart?
Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized”… read more
7 Foods That People with Hypertension Should Include in Their Diet
Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more
Yoga Poses That Can Help Lower Your High Blood Pressure
What is the best yoga for high blood pressure?
6 poses for high blood pressure
Balasana (Child’s Pose)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
Janu Sirsasana… read more
Fruits – An Essential Element in Your High Blood Pressure Management
What fruit is good for hypertension?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may… read more
The Importance of Micronutrients in Hypertension and Diabetes
What nutrients regulate blood pressure?
The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits… read more
The Link Between Plant-Sourced Proteins and Blood Pressure
Is plant protein good for blood pressure?
Results of this study indicate that plant protein had a beneficial effect on BP and was associated with a lower risk of… read more
Purple Potatoes Lower Blood Pressure
What potatoes are good for high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart… read more
Lifestyle Modifications That Can Help with High Blood Pressure
What lifestyle modification prevents hypertension?
Eat a Healthy Diet
Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower… read more
Celery May Help Bring Your High Blood Pressure Down
How quickly does celery juice lower blood pressure?
Celery Juice Recommendations
Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about… read more
This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio
Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker.
Similar to the chicken-and-egg debate, the cardio versus… read more
7 Carbs You Should Be Buying for Better Blood Pressure
Approximately 1 in every 3 U.S. adults has high blood pressure, putting them at an increased risk of stroke, heart attack and other undesired outcomes. When a person is… read more
