The Benefits of Whey Protein to Blood Pressure
Does whey protein affect blood pressure?
Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: results from the… read more
Does Chocolate Cause Blood Pressure to Rise?
Can chocolate make your blood pressure go up?
Chocolate contains caffeine, a stimulant that can temporarily raise blood pressure. If you already have high blood pressure, the caffeine… read more
Krill Oil and Blood Pressure
Does krill oil lower your blood pressure?
Cardiovascular Health
Studies also show that krill oil helps lower blood pressure and triglyceride levels, which are both risk factors for heart disease.… read more
Is it Ok to Eat Pork Products if you have High Blood Pressure?
Is pork OK for high blood pressure?
Lean, unprocessed pork can be used in the in a Dietary Approaches to Stop Hypertension (DASH) diet, Purdue research shows. “This… read more
Is Olive Oil Bad for High Blood Pressure and Cholesterol?
Can olive oil reduce blood pressure?
According to recent research published in the journal Nutrients, consuming extra virgin olive oil (EVOO) can lower your systolic blood pressure—or the… read more
Eat Cucumber if You Have High Blood Pressure
Is cucumber and lemon water good for high blood pressure?
Cucumbers aren’t just for salads anymore, and lemons aren’t just for lemonade. This power combo has many benefits including… read more
Great Lunches for High Blood Pressure
What can I eat for lunch for high blood pressure?
Packing Your Lunch
Low-sodium canned tuna or low-sodium canned salmon (try it in a salad or on a sandwich… read more
Morning Foods That Can Be Helpful in Lowering Hypertension
Maintaining a normal blood pressure is important as it allows nutrients and oxygen to be delivered to all parts of the body, including important organs like your heart, brain, and… read more
Food Tips To Relieve High Blood Pressure
What foods raise blood pressure immediately?
Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea… read more
Warning Signs that you have High Blood Pressure
What are the warning signs of hypertension?
Severe headache.
Bleeding from the nose.
Blurred vision.
Pain in the chest.
Difficulty in breathing.
Disorientation.
Heart palpitations.
Keeping blood pressure in… read more
