Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now

How to Lower Blood Pressure

10 ways to control high blood pressure without medication If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle… read more

Yoga Poses That Can Help Lower Your High Blood Pressure

What is the best yoga for high blood pressure? 6 poses for high blood pressure Balasana (Child’s Pose) Paschimottanasana (Seated Forward Bend) Baddha Konasana (Bound Angle Pose) Janu Sirsasana… read more

Choose Low-Salt Recipes to Keep Away High Blood Pressure

How much sodium should you eat if you have high blood pressure? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more

Does High Blood Pressure Damage Your Eyesight?

Does blood pressure affect eyesight? HBP can harm your eyesight in many ways Your eyes contain many tiny blood vessels. When subjected to the long-term effects of high blood pressureread more

Breathing Techniques To Lower Blood Pressure

Does breathing techniques increase blood pressure? Slow, deep breathing activates the parasympathetic nervous system which decreases the heart rate and dilates blood vessels, reducing your overall blood pressure.… read more

The Link Between High Blood Pressure and Pain

Why does blood pressure get high when in pain? Pain elevates blood pressure because of two biological responses that occur when your body experiences painful sensations: Electrical pain signals sent read more

This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio

Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker. Similar to the chicken-and-egg debate, the cardio versus… read more

Top 10 Anti-Inflammatory Foods for High Blood Pressure

Is an anti-inflammatory diet good for high blood pressure? Yes, an anti-inflammatory diet is suitable for high blood pressure. Inflammation in the body can cause constriction in the… read more

Three Drinks to Lower Blood Pressure

What drinks help lower blood pressure? Some drinks can help lower your blood pressure, including: Skimmed milk. Low-fat dairy products like yogurt and skimmed milk can help lower… read more

Napping may be as good as drugs for lowering blood pressure

A midday nap may be just what you need, not just to boost your energy levels but also to lower high blood pressure. This, at least, is what new… read more

Can meditating reduce blood pressure?

Can meditation reduce high blood pressure? Meditation techniques are increasingly popular practices that may be useful in preventing or reducing elevated blood pressure. How long should you meditate… read more

How Daily Breathing Exercises Can Help Lower Blood Pressure as Much as Medication

Can breathing affect blood pressure? Research involving the device has shown that slow breathing (less than 10 breaths a minute) can cause a modest but significant decrease in blood read more

Effects of Vitamin D on Blood Pressure

Does vitamin D help lower blood pressure? The results of this meta-analysis indicate that supplementation with vitamin D does not lower blood pressure in the general population. On… read more

What Is Labile Hypertension?

How is labile blood pressure tested? Diagnosing Labile Hypertension Your doctor will pursue a labile hypertension diagnosis by giving you a 24-hour ambulatory blood pressure monitor. If the results… read more

High Blood Pressure and Erectile Dysfunction

Can erectile dysfunction from high blood pressure be reversed? ED from high blood pressure can be reversed, especially if you are generally healthy and high blood pressure is the… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now