Here's a possible translation of the provided HTML code: **Title:** How to Lower Blood Pressure in 5 Minutes? **Introduction:** There is no quick and safe way to lower blood pressure outside of a medical setting. However, lifestyle changes such as exercise, diet, and stress-reducing techniques can naturally lower blood pressure over time. **Training the Breathing Muscles:** Training the breathing muscles for just 5 minutes a day can lower blood pressure and improve other indicators of vascular health just as well as (or even potentially more than) a session of aerobic exercise or taking medication. **Additional Information:** * There is no immediate way to lower blood pressure. * Certain behavioral habits may help keep blood pressure down and avoid spikes. * About 45% of adults in the United States have high blood pressure, also known as hypertension.