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27 Healthy Habits
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How to Lower Blood Pressure Instantly

how to lower blood pressure instantly

How Can I Lower My Blood Pressure Immediately?

High blood pressure (hypertension) is a dangerous condition that impacts nearly half of adults in the United States according to the Centers for Disease Control and Prevention (CDC). In 2018, close to half a million deaths in the country had high blood pressure as a primary or contributing cause. Occurring when the force of blood pressing against artery walls is consistently too high, high blood pressure requires a long-term care approach. However, there are several ways to temporarily lower your blood pressure in just a matter of minutes—give these methods a try if you’d like to lower your blood pressure immediately:
  • Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. This can also help reduce muscle tension.
  • Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. Pause for a few moments and repeat.
  • Relax! Stress is a key contributor to high blood pressure, so do whatever you can to relax. This may be as simple as sitting in a quiet room for a few moments, doing a few stretching exercises, reading a good book, or meditating.
These techniques can provide a quick fix, but it’s important to implement a long-term care plan to successfully manage your high blood pressure. Some of the most effective ways to lower blood pressure include:
  • Losing excess weight
  • Quitting smoking
  • Reducing alcohol and caffeine intake
  • Prioritizing sleep
  • Avoiding stressful situations, if possible
  • Eating less sodium, sugar, refined carbohydrates and processed foods
  • Regularly engaging in low-impact exercise (about 30 minutes every day)
  • Taking medication to lower blood pressure

What Are the Symptoms of High Blood Pressure?

Perhaps you’re not sure if you have high blood pressure. If it has been a while since you’ve had your blood pressure taken, consider scheduling a wellness visit with your medical provider. In the meantime, here are some of the key signs of high blood pressure to watch out for:
  • Headaches
  • Nosebleeds
  • Dizziness
  • Skin flushing (redness)
  • Bloody urine

When to Call 911

High blood pressure may warrant emergency care. If your blood pressure is 180/120 or greater, or if you experience any of the following symptoms, call 911 immediately:
  • Sudden changes in vision
  • Chest pain
  • Shortness of breath
  • Trouble speaking
  • Sudden back pain
  • Numbness or weakness
What's the Fastest Way to Lower My Blood Pressure Safely?
  1. There's no quick and safe way to lower blood pressure outside of a medical setting.
  2. Lifestyle changes that incorporate exercise, diet, and stress-reducing techniques can naturally lower blood pressure over time.
They found that training the breathing muscles for just 5 minutes a day can lower blood pressure and improve other indicators of vascular health just as well as (or even potentially more than) a session of aerobic exercise or taking medication.
It may not be possible for a person to lower their blood pressure immediately. However, by changing certain behavioral habits, they may be able to keep their blood pressure down and avoid blood pressure spikes. About 45% of adults in the United States have high blood pressure, also known as hypertension.
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now